A move is a big life event. It's normal to feel a range of emotions during this time - from excitement to fear, happiness to sadness, and everything in between. Here are some tips for handling the big emotions that come with moving.
Acknowledge your emotions. The first step is to simply acknowledge your emotions. Denying how you feel will only make things worse. Accept that this is a big life event and it's okay to feel however you feel. Don't try to bottle up your emotions or push them down. Let yourself feel them fully and then release them.
Identify the root cause of your emotions. Once you've acknowledged your emotions, it's time to try to identify the root cause of them. Are you feeling sad because you're leaving your home and all the memories you've made there? Are you feeling anxious about starting over in a new place? Are you feeling excited about the possibilities that come with a fresh start? Identifying the root cause of your emotions will help you better understand them and deal with them effectively.
Release your emotions through an activity or outlet. Once you've acknowledged and identified your emotions, it's time to release them in a healthy way. This might mean writing about your feelings in a journal, talking to a friend or family member, going for a walk or run, or listening to music. Find an activity or outlet that helps you release your emotions in a healthy way. I also like to diffuse StressAway and put some on wrists, so I getting the extra support I need!
Moving is a big life event that can bring up a range of emotions. Acknowledge your feelings, identify the root cause of them, and release them in a healthy way. By following these tips, you can handle the big emotions that come with moving and make the transition as smooth as possible.
Want more ideas ? Check out this video -Handling Emotions: Tips for Moving
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