I was challenged to start a new routine of juicing every day when I went to a Tony Robbins Event. I have been slowly building up my consistency with juicing and figuring out how to make it doable for a mom of three! Even If I am not juicing every day yet, I still feel the difference! I can tell already, that this juicer is here to stay! There are a whole lot of health benefits that come with juicing. Packed with essential nutrients, vitamins, and antioxidants, fresh juices offer a delicious and convenient way to boost your overall well-being. I chose to start with juicing celery, as it is really good for you gut health. but you can start with any fruit or veggie! Here are some of the benefits.
- Nutrient-Rich Goodness: Juicing provides a concentrated source of essential nutrients, including vitamins, minerals, and antioxidants. By extracting the liquid from fruits and vegetables, you're left with a nutrient-rich beverage that can contribute to improved immune function, better skin health, and increased energy levels.
- Hydration Reinvented:Staying hydrated is crucial for overall health, and juicing can be an excellent way to achieve this. While water is essential, juicing adds flavor and a variety of nutrients to your hydration routine.
- Digestive Bliss:The natural enzymes present in fresh juices can aid digestion, helping your body break down and absorb nutrients more efficiently. This can be particularly beneficial for individuals with digestive issues or those looking to support a healthy gut. That is one of the reasons I started with celery juice, it helps with gut health.
- Weight Management:Juicing can be a valuable tool in a weight management journey. By replacing sugary and calorie-laden beverages with nutrient-dense juices, you can reduce overall calorie intake while still satisfying your taste buds and getting the essential nutrients your body needs. I don't really care about extra weight that much, but I do care about health! Sometimes extra weight is because your body is holding onto toxins and taking in the wrong kind of foods. Juicing can help switch to the right kind of foods.
- Radiant Skin:The powerful antioxidants found in fruits and vegetables can contribute to healthier, more radiant skin. These antioxidants combat free radicals, which are known to accelerate the aging process and contribute to skin issues. (There are also some other things that free radicals cause! It's important to have your cells in the best health possible!)
- Detoxification:Many fruits and vegetables have natural detoxifying properties that can support your body's natural cleansing processes. Juicing can help flush out toxins and promote a more efficient detoxification system. (Be warned, my first experiences with celery juice was a little bit more "flushing" than I anticipated!)
- Convenience and Variety:Juicing offers a convenient way to consume a variety of fruits and vegetables that you might not eat otherwise. Experiment with different combinations to keep your taste buds excited and ensure a diverse intake of nutrients. I also juice for the next day, so it's easy to grab in the morning.
Incorporating fresh juices into your daily routine can be an effective way to enhance your health. It's not the end all, be all, but it helps! Have you ever tried juicing? If so, what did you think?